Checklists
Start with 72 hours. Then build to 7 days.
Most of this list is habits and paper, not purchases. Work through the 72-hour list first. When it's done, extend to 7 days. Print the page and keep it with your documents.
72-hour checklist
Money
Comms and information
Power and light
Water
Food
Documents
Health
7-day checklist
Everything above, plus:
Money
Comms and information
Power and light
Water
Food
Documents
Health and hygiene
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Sources: Ready.gov (FEMA) build-a-kit guidance, American Red Cross survival kit supplies, NYC Emergency Management, CDC water treatment guidance. Check each source for current recommendations.